Let's create your Personal Training experience.
1-2-1 Mobility Training
Are you ready to turn back the clock?
Lose Abdominal Fat 30 Day Program
Mobility is the foundation of any exercise.
Mobility determines how much you can move, how strong you are when you move and durable your body is while exercising.
Mobility is the most overlooked area of health, fitness and quality of life.
We don't appreciate our freedom to move until we lose it.
Mobility is NOT just flexibility. Mobility Tr
Mobility is the foundation of any exercise.
Mobility determines how much you can move, how strong you are when you move and durable your body is while exercising.
Mobility is the most overlooked area of health, fitness and quality of life.
We don't appreciate our freedom to move until we lose it.
Mobility is NOT just flexibility. Mobility Training includes:
💪 strength & range of motion.
🚶♀️ motor skills like balance and coordination.
🤕 injury prevention.
🧘 optimal posture.
🫁 optimal breathing.
My name is Justin Wolfer, mobility specialist. My goal is to help as many people as I can achieve Mobility For Life.
If you’re interested in learning more please send me a message. I work in person and online. No special equipment needed. Please include any reoccurring pain, physical limitations, and movement goals.
Cost:
5 sessions for £350.
10 sessions for £600.
Lose Abdominal Fat 30 Day Program
Are you ready to turn back the clock?
Lose Abdominal Fat 30 Day Program
Your Path to Sustainable Weight Loss: A 30-Day Fat Loss Program
Transform the way you look and feel in 30-days. Lose the weight you want, specifically abdominal fat, and unlock your full potential.
Understanding Your Body
Abdominal fat is the most obvious chronic disease health marker. It's important to understand that not all body fat is cr
Your Path to Sustainable Weight Loss: A 30-Day Fat Loss Program
Transform the way you look and feel in 30-days. Lose the weight you want, specifically abdominal fat, and unlock your full potential.
Understanding Your Body
Abdominal fat is the most obvious chronic disease health marker. It's important to understand that not all body fat is created equal. The two types of fat you should be concerned with are abdominal fat (visceral fat) and liver fat.
Symptoms of Weight Gain:
Do you experience any of the following symptoms?
• Belly fat.
• High blood pressure.
• High cholesterol.
• Fatigue (especially after eating).
• Decreased cognitive function (lack of focus, poor memory).
• Moodiness (irritable, depressed)
Cravings.
• Constant hunger (especially in-between meals).
If yes, then this program is for you!
What You Can Expect
By following our program, you can look forward to:
• Weight loss, specifically abdominal weight.
• Reduced inflammation.
• Better cognitive function.
• Improved mood.
• Increased energy.
The Keys to Easy Weight Loss
Our program focuses on several key areas that are often overlooked in traditional weight loss plans:
• Hormones.
• Insulin resistance.
• Stomach acidity.
• Digestive enzymes.
• Lung capacity.
• Mitochondria.
• Electrolytes.
• Stress management.
• Sleep.
Intermittent Fasting: A Powerful Tool for Fat Loss
Our program incorporates intermittent fasting, a proven method to spike growth hormone (GH), the main fat-burning hormone. We guide you through an easy 3-step process to get started on intermittent fasting, which lowers your insulin and boosts your GH.
Are you ready to succeed? Join us on this journey to sustainable weight loss and unlock your full potential.
Cost £600
Are you ready to turn back the clock?
Are you ready to turn back the clock?
Are you ready to turn back the clock?
🌟 Imagine the following results!
- Double your Body Oxygen Level Score: Experience increased energy and vitality as you optimize your oxygen intake.
- Double oxygen flow to the brain: Enhance your cognitive abilities and unlock your true mental potential.
- Improve your jawline: Achieve a more defined and youthful appearance while preventin
🌟 Imagine the following results!
- Double your Body Oxygen Level Score: Experience increased energy and vitality as you optimize your oxygen intake.
- Double oxygen flow to the brain: Enhance your cognitive abilities and unlock your true mental potential.
- Improve your jawline: Achieve a more defined and youthful appearance while preventing pain in the neck, head, and jaw.
- Improve your posture and mobility: Enhance your overall physical presence and project confidence in every aspect of your life.
Breathing is the ultimate multiplier 💨💪
Things that breathing can improve or make worse:
- Fitness.
- Stress/anxiety.
- Thinking/productivity.
- Recovery/sleep.
- SEX/libido
💤 Unlock Your Fat-Burning Potential:
Did you know that breathing is the key to shedding those extra pounds? When you lose weight, a whopping 84% of fat is converted into carbon dioxide and expelled through your lungs.
Lose weight even while you sleep! You can burn around 200g of carbon daily during your slumber. However, poor sleep quality can lead to unwanted weight gain.
No gyms. ⏰ Only 3 Hours a Week:
We know you are busy! Our program requires just 3 hours of commitment per week, allowing you to fit it seamlessly into your busy schedule.
Here's what you'll receive:
✅ 3-hour weekly commitment. No gym required.
✅ 2 weekly live sessions - 60 minutes each. (12 total)
✅ 2 weekly recorded sessions - 30 minutes each. (12 total).
✅ Recorded Body Oxygen Flow Practice to keep.
✅ Recorded Myofascial Release practice to keep.
✅ Mastif Gum with jaw exercise instructions.
✅ Intermittent Fasting program (optional).
✅ Oxygen Delivery Mask with a personalised training program.
✅ Unlimited access to Justin to solve and break down any obstacles.
💰 Investment in Yourself:
Get your mojo back in just 6 weeks. The program cost is £1,000. Take the first step today!